Time; Energy; Distance; Maximum Pulse - Kettler X3 Instrucciones De Entrenamiento Y Manejo

RECOVERY – Function
Recovery pulse measurement
At the end of training press "RECOVERY".
The electronic equipment measures your pulse reversing
for 60 seconds.
If you press "RECOVERY", the current pulse value is stored
under "RPM"; under "SPEED", the pulse value after 60
seconds is stored. Under "Power", the difference of both
values is displayed. From this, a fitness grade is calcula-
ted (for example F 1.1). The display is ended after 20
seconds.
"RECOVERY" or "RESET" interrupts the function. If at the
beginning or end of the time rewind no pulse is recorded,
an error message is displayed.
Entries and functions
Training
Profile
Display for pulse events
Value / Input

Maximum pulse

80-210
Off
Target pulse Fat burning
or
or Manual
Target pulse 40-200
Standstill
Load
Max. Pulse
or
Fat burning 65%
or Fitness 75%
or Manual 40-90%
Target pulse 40-200
Time/Distance switchover
Recover y
%
}
65%
75%
Fitness
40-90%
*Comment: appears only if the target pulse was achieved once
Load
Profile

Time

Energy

Distance

Exceeding
MAX
+1 +1 +1
+11 –11*
+11 –11*
For undercutting the entered target
pulse (-11 beats), the symbol "LO" is
displayed.
For exceeding (+11 beats), the sym-
bol "HI" is displayed.
For exceeding the maximum pulse, the
"HI" arrow is blinking and the lette-
ring "MAX" is displayed.
SDF
29
GB