Bodi-Tek BT-VIBT Guia Del Usuario página 10

Exercises
7
Shoulder & Neck (relaxation)
Kneeling in front of the foot plate. Slowly rise up off your ankles,
bring your head above the base. Keep your back and neck
straight.
Upper Body (relaxation)
Rest your back on the base. Keep your neck and back straight
and push your shoulders back while resting on your elbows.
Wide Squat (strength)
Stand on the foot plate with knees and toes turned outward.
Gently bend the legs.
This exercise will strengthen quadriceps, back, buttocks and
inner thigh area.
Shoulder Press/Push Up (strength)
Kneel in front of the foot plate, placing hands on the base,
shoulder width apart. With a straight back, slowly bend and
straighten your arms repeatedly.
For a more advanced exercise, lift your knees off the floor.
This exercise will strengthen chest, shoulder muscles and
triceps.