Bodi-Tek BT-VIBT Guia Del Usuario página 12

Exercises
9
Shallow Squat (strength)
Stand on the foot plate with feet shoulder width apart. Gently
tense the leg muscles, keeping your back straight and knees
slightly bent.
This exercise will strengthen quadriceps, buttocks and back.
Deep Squat (strength)
Stand on the foot plate with feet shoulder width apart.
Gently bend the legs and tense the leg muscles. Keeping the
back straight, bend the upper body forward slightly.
This exercise will strengthen the back, buttocks and legs.
Lunge (strength)
Place one foot in the middle of the foot plate and step
back with the other. Keeping the back straight, tense the
leg muscles.
This exercise will strengthen hamstrings, quadriceps and
buttocks.
Pelvic Arch (strength)
Position your body with your shoulders on the floor and
your feet on the foot plate. Raise your buttocks. Tense the thigh
and buttock muscles.
Abdominal Crunch (strength)
Position your body with your shoulders on the floor and your
lower back flat to the floor with your feet on the foot plate. Lift
your shoulders, keeping your abdominal muscles tight. Gently lift
your head and hold for 5 seconds.