Bodi-Tek BT-VIBT Guia Del Usuario página 9

Exercises
Bicep Curl, Partial Squat (strength)
Take up the Shallow Squat position.
Hold the Hand Straps at Ab level with palms facing
upwards.
This exercise will strengthen quadriceps, buttocks, back
and biceps.
Quadriceps Stretch (stretch)
Kneel on the foot plate - keeping the foot off the floor.
Have the upper body and back straight, tense your
abdominal muscles. Push your pelvis forward.
Inner Thigh Stretch (stretch)
With your legs wide apart, place one foot on the base and
the other on the floor. Bend the leg while keeping the
other leg straight. Keeping the upper body straight, lower
your buttocks towards the floor.
Lie with both calves resting on the foot plate, toes
pointing upwards. This is a wonderful invigorating
massage.
Quadriceps Massage (massage)
Lie face down on the floor with thighs on the foot plate.
Keep your lower legs slightly bent. Keep your back straight
and abdomen engaged.
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