Bodi-Tek BT-VIBT Guia Del Usuario página 11

Exercises
Plank (strength)
Rest on your elbows and forearms. Now, with a straight back,
slowly lift your buttocks up.
This exercise is good for core strength and stomach muscles.
Dips (strength)
Sit just off the floor with your back to the foot plate.
Hold the edges of the Base for support.
This exercise is good for the triceps.
For a more advanced exercise, sit just off the floor and
straighten your legs. This will work your triceps as well as your
core muscles.
Abductors (strength)
Rest one arm on the foot plate, keeping your head, torso and
outer leg straight. Bend your inner supporting leg at a 90°
angle. Rotate on your side with your free arm against your
side. Hold this position keeping your hips up. This exercise will
strengthen the abdomen.
For a more advanced exercise, straighten both legs.
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