Sportec Ergometer R60 Manual De Instrucciones página 10

METS: a measurement of oxygen consumption; one MET equals the approximate
amount of oxygen consumed per minute by a person at rest.
NOTE: At the end of your workout, the totals will be displayed as averages of your total
workout time. The only exceptions are distance and calories, which are program totals.
G) HEART RATE/HRT FEEDBACK WINDOW
This window provides feedback on your current heart rate and the percent of your
predicted maximum heart rate (% Heart Rate). It also includes your target heart rate when
using one of the HRT ® programs.
HEART RATE %MAX HEART RATE
9V BATTERY
BATTERY
Your console is equipped with a 9V battery to maintain workout information.
If you have questions or if there are any missing parts, contact Customer Tech Support.
Visit world.visionfitness.com for contact information.
PROGRAM OVERVIEWS
TARGET HEART RATE
CLASSICS
MANUAL is a user-controlled program in which the resistance remains at a set level
unless you decide to change it.
INTERVAL is an efficient workout that strengthens your cardiovascular system by
alternating work intervals and recovery intervals. Be sure to challenge yourself with
intense work intervals.
FAT BURN is a program designed to target your stored body fat. This program is
generally used at a slightly lower resistance level but runs for longer durations than
other programs.
RANDOM is a program that will give you a different workout every time you
workout. The resistance levels will change randomly, providing a challenging
workout.
WATTS PROGRAMS
CONSTANT WATTS allows you to set your target WATT output (energy output). The
resistance will change automatically to keep you at your target WATTs.
INTERVAL WATTS allows you to choose a high WATTs value and a low WATTs
value. The interval program will switch between High and Low WATTs values,
making for a very intense and effective workout.
HILL WATTS lets you choose four WATTs levels. Each WATTs level will change at
1 minute intervals and repeat until your preset workout time is over. Perfect for a
challenging workout.
GOAL PROGRAMS
TIME GOAL allows you to set your target workout time. This program can help users
to manage the time when they workout.
DISTANCE GOAL allows you to choose the workout distance. This program can help
users to do self-challenge.
CALORIES GOAL allows you to set the calories you want to consume during
workout. This program can help the users to control the calories.
S60
R60
U60
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