Sportec Ergometer R60 Manual De Instrucciones página 12

ENTERING RESISTANCE
When prompted by the message center to enter level,
use the UP arrow and DOWN arrow to adjust the
displayed resistance level. There are 25 levels of resistance
to choose from in each program. The maximum resistance
level varies by program.
ENTERING WEIGHT
When prompted by the message center to enter weight,
use the UP arrow and DOWN arrow to adjust the
displayed weight to equal your current body weight. This
information is necessary to give accurate exercise feedback
for calorie and MET calculations.
METS
METS
S60
R60
U60
11