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(Ventilation, VO2, Respiratory rate, Energy consumption and Altitude), click the
respective buttons in the Graph window. You can find information on EPOC and
other body parameters in the Training Guidebook.
9.6. Viewing overall progress
To have an overview of your training, choose Month or Year in the Calendar view
and click the Training effect button in the Graph window. This graph shows all
training sessions during the selected period of time. The lower part of the graph
shows the length of each log with the cumulative time or distance in the background.
The upper part shows the Training Effect of the sessions. This helps you to estimate
whether your training includes enough variation. Here you can see the need for
recovery if the Training Effect of your sessions is always on a high level (3-5).
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