Safety Instructions - CAPITAL SPORTS Pilato Manual De Instrucciones

Dear Customer,
Congratulations on purchasing this equipment. Please read this manual carefully and take care of the
following hints to avoid damages. Any failure caused by ignoring the mentioned items and cautions
mentioned in the instruction manual are not covered by our warranty and any liability.
General Information

Safety Instructions 25

Assembly 26
Cleaning and Care 27
Working Out
Glide Board Settings 27
Tension Cord Settings 28
Setting up the Straps and Headrest 29
Hints on Working Out 29
Warming Up and Cooling Down 30
Pilates Workout Exercises 31
Strengthening Workout Exercises 39
Fitness Levels 46
Charting your Progress
Progress Chart (Template) 47
Failure to follow warnings on both the equipment and in this manual may result in serious injury or even
death to you or others. Keep out of reach of children. This equipment is not suitable for use by children.
We recommend keeping the equipment in a room that can be locked. Make sure children are aware of
the dangers involved in touching the equipment.
Before you commence any exercise program it is important that you consult your physician to assess
your fitness level and the appropriateness of this equipment for you. This is essential if you fall into any
of the categories below:
• You are over 35 years of age.
• Are unused to physical exercise.
• You are pregnant or have just had a baby.
• Have a pre-exsisting condition or impairment.
• On any medication.
Contents
Safety Instructions
25