Cleaning And Care; Important Hints; Glideboard Settings - CAPITAL SPORTS Pilato Manual De Instrucciones

Wipe down frame; glide board, footrest and handles with a soft, clean cloth after use. Do not use harsh
chemicals or abrasive substances.
Store your Pilates Pro Gym in a dry place away from children and high traffic areas of the house. We
recommend storage in a room, which can be locked. The unit can be folded down for ease of storage:
1. Lower the Glide Board to its flat position
2. Remove the Push Up Bar assembly by removing the small pins.
3. Remove the large pins from the Pulley Arm Assembly, lower the assembly down and replace the pins.
4 . Remove the knobs from the Foot Rest and lower it towards the Glide Board. Replace the knobs.
5. Use the handle on the front of the unit to lift and wheel the unit.

Important Hints

• It is recommended that you store the unit horizontally not in the vertical position.
• Check pulleys, cables, bands and wheels regularly for signs of wear. If you notice any fraying or wear
DO NOT USE THE EQUIPMENT. Contact an authorized service centre for repair.
You can easily set the intensity of your workout on the Pilates Pro Gym by adjusting the height of the
Glide board. There are several levels ranging from the beginners (flat) through to more intense inclines.
There are also eleven different Glide board positions that will allow you to set the resistance to match
your fitness level.
To raise the Glide board from the flat position to either of the two low incline positions
1. Place one hand under the rear of the Glide Board (under the headrest base)
2. Slowly lift until the Extension Bar Assembly slides into the next notch on the bottom of the frame.
3. To increase the height, lift higher until the Extension Bar Assembly slides into the next notch.
4. Ensure that the Extension Bar Assembly is securely in place in the notches on either side of the
frame before you start to exercise.
To increase the height of the Glide board even further for advanced users
1. Ensure the Extension Bar Assembly is in the highest incline position.
2. Find the Height Adjustment knob on the adjustable bar underneath the Glide board. Unscrew the
Height Adjustment Knob and pull outward.
3. Holding the Knob in the outward position, raise the Glide Board until it reaches the required height
and release the Height Adjustment Knob into the nearest hole on the adjustable bar. After ensure
that the knob is securely in the hole, tighten the Height Adjustment Knob.

Cleaning and Care

Glideboard Settings

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