Fitness Levels - CAPITAL SPORTS Pilato Manual De Instrucciones

A summary of fitness levels, suggested repetitions and suggested adjustment settings are listed below.
If you miss a few days of working out, resume your workout on the level you last used. If you have not
worked out for a while, we suggest recommencing on the beginner level and allow a steady workout
progression back to the more advanced levels.
Level
Glide Board Position (Height)
Glide Board Position (Angle)
Tension Cords
Repetition
46

Fitness Levels

Beginner
low or middle
--
no cord, 1 oder 2
12
Producer
Chal-Tec GmbH, Wallstraße 16, 10179 Berlin, Germany
Intermediate
middle or high
--
1 and 2
12-20
Advanced
high
1,2,3,4
1,2,3 and/or 4
2 Sets (12-20)