Lumie task Manual Del Usuario página 10

10 ENG When?
When?
If you're using Task to help with the winter blues,
bright light in the morning is most effective so try that
first. For some people, early evening light exposure is
beneficial.
I find it difficult to get going in the morning
Switch on Task as soon as you can. If you don't have
much time in the morning, then you should aim for a
top-up or full session in the afternoon.
I feel sleepy or fall asleep too early
Use Task in the late afternoon/early evening. It's best
to avoid bright light too close to bedtime - within
about three hours - as you may find it difficult to get
to sleep.