Lumie task Manual Del Usuario página 8

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Task for bright light therapy
Sunlight is a natural mood-booster, influencing body
chemistry (e.g. melatonin and serotonin levels). If
you're not getting enough exposure to daylight, bright
light therapy with Task is the next best thing, putting
you in a better mood, boosting energy and helping
you to feel more alert. It can also help relieve the
symptoms of winter blues.
•
Make sure the light is at maximum brightness.
•
Position Task at arm's length (about 50 cm) with the
light angled towards your face.
Set to full
brightness
Although you don't need to stare at it, the light must
reach your eyes to have any effect. This means you
Task for bright light therapy
Head upright
at 90 degrees