Lumie task Manual Del Usuario página 9

How often? ENG 9
can use Task whilst reading, working on your laptop,
crafting etc.
How often?
For wellbeing support
Your body's natural rhythms, which influence mood,
sleep and general wellbeing, are governed by how
much light (natural and artificial) you're exposed to.
Task mimics the colour and intensity of natural light,
so if you're indoors, a bright light therapy session
works quickly to improve mood, energy, focus and
performance. Used daily, Task can encourage a more
regular sleep/wake pattern, making it easier to get to
sleep and wake up feeling more refreshed.
For winter blues
Look out for early signs of winter blues in Sept/Oct
and if you start feeling more tired, anxious or irritable,
start using Task. As spring comes around, you can cut
back on your bright light sessions. If symptoms return,
simply use Task again for a few days.