Tunturi C80 Manual Del Usuario página 26

English
Women/ Maximal oxygen update (VO2MAX)
1 = very poor / 7 = Excellent
Age 1 2
18-19 <28 28-32
20-24 <27 27-31
25-29 <26 26-30
30-34 <25 25-29
35-39 <24 24-27
40-44 <22 22-25
45-49 <21 21-23
50-54 <19 19-22
55-59 <18 18-20
60-65 <16 16-18
T-Road
- Turn the jog wheel and select
"T-Road"
- Press the jog wheel to confirm and enter the Setting screen (Fig.
F-30).
There are 3 selectable tracks available.
Knowing: Tuscany Sandy Road/ Tuscany Scenrey Road/ Tuscany
Country Road.
- Turn the jog wheel and select your training track
- Press the jog wheel to confirm and enter the workout video screen.
- Press the jog wheel during workout to switch between Video (fig.
F-31) and
Profile (Fig. F-32)screen.
In profile screen:
- The white dot line shows current position, which moves rightward
as workout time increases.
- The orange curve shows the user's actual heart rate, which varies as
the heart rate frequency goes up and down
In video screen:
- In the right of the screen is the gear shift from 1~8, use the jog
wheel button to switch
- The white icon + 0°in the left bottom of the screen shows the
incline level and it varies with the Profile incline level change.
- Press Back/stop, Main menu or the white dot line reaches the
target value can leave the workout screen
To stop your workout see: "End your workout"
T-Trainer
‼ NOTE
• This function is available for Cross trainer models only.
- Turn the jog wheel and select
"T-Trainer"
- Press the jog wheel to confirm and enter the workout screen,
starting with Free Ride interval mode.
3 4 5 6
33-37 38-42 43-47 48-52
32-36 37-41 42-46 47-51
31-35 36-40 41-44 45-49
30-33 34-37 38-42 43-46
28-31 32-35 36-40 41-44
26-29 30-33 34-37 38-41
24-27 28-31 32-35 36-38
23-25 26-29 30-32 33-36
21-23 24-27 28-30 31-33
19-21 22-24 25-27 28-30
Workout screen.
- Shows training mode for 10 seconds and than switches to Workout
Mode
7
- There are six Training Modes:
>52
- Knowing: Arm Push/ Arm Pull/ Forward Pedal/ Backward Pedal/
>51
Forward Lean/ Squat
>49 - Between each Training mode there is a 1 minute Free Ride interval.
(Fig. F-36)
>46
>44
- The cue message in the screen: "Slow down"/ "Speed up"/
>41
"Speed ok" informs the user to speed up or slow down.
>38
- When pressing the jog wheel button the program switch to the
>36
next Training Mode without prompt message.
>33
- The X axis denote time in minutes between 0~30. It is updated
>30
once every 15 minutes during workout screen:
- The Y-axis unit is Nm
- The bar chart show torque value Nm. Rotate the jog wheel to
adjust the Nm value
- The white dot line shows current position, which moves rightward
as workout time increases. The workout screen could show 5-hour
data at most
- The orange curve shows the user's actual heart rate, which varies as
the heart rate frequency goes up and down
- The upper right corner of screen shows the final countdown time
of current active Training mode, it resets when switches to the next
Training mode.
- The bottom left corner of screen shows cue message: Slow down/
Speed up/ Speed ok to remind the user to speed up or slow down
- Press Back/stop, Main menu button to leave the workout screen
Training mode screen (Fig. 37)
To stop your workout see:
"End your workout"
User settings
Press "User/Settings" button to enter the User/Settings main menu.
- Use the jog wheel to select one of the six available items.
- Press the jog wheel button for confirmation to enter the selected
item setting screen
User Log
By selecting the "User Log" you can: view the training data of the
selected user.
You can view either the last training session data or a summary of all
the user's sessions. (fig. F-33)
Exit the training data by pressing
BACK/STOP.
User setting
By selecting the "User Setting" you can:
- Adjust the brightness (Default=50%)
- Check the total mileages of the machine.
- Check the total used time for the machine.
- Check the default firmware and software version of Console
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