End Your Workout; Target Heart Rate - Tunturi C80 Manual Del Usuario

- User/setting mode option selection
- Choose working item on the setting screen
- Increase or decrease the setting value
- Adjusting target value (high/low) during workout
- Shift up or down during T-Ride™ or T-Road workout
Horizontal
- Turning clockwise to choose option rightward.
- Turning counter-clockwise for leftward
Vertical
- Turning clockwise to shift up.
- Turning counter-clockwise to shift down
Press functions:
- Sport mode confirmation
- Option confirmation under User/Setting mode
- Confirmation of working item on setting screen
- Setting value confirmation
- Screen switching between BPM-NM or BPM-W during workout
- Screen switching between BPM-M or BPM-FT during T-Ride™
- Screen switching between Video - Profile during T-Road
- Switching to next tutoring mode during T-Trainer™
External connections
USB port
Usb port can be used for:
- Service purposes such as software update.
‼ NOTE
• USB format should not be NTFS
Operation
Power on
- Press any key to power on the console when being in sleep mode..
After loading the application (fig. F-01) the user interface will be show
main menu screen (fig. F-02).
Trainer is now ready to start your workout programming or just select
quick start and begin.
Programs
Quick start
- Turn the jog wheel and select
"Quick start"
- Press the jog wheel to confirm and enter the workout screen
quickly.
(fig. F-03)
The X axis denote time in minutes between 0~30. It is updated once
every 15 minutes during workout
- During workout, press the jog wheel button to switch the Y-axis
between Nm- bpm.
- The bar chart denotes torque value Nm. Rotate the jog wheel to
adjust the Nm value.
- The white dot line shows current position, which moves rightward
as workout time increases. The workout screen could show 5-hour
data at most.

End your workout

The workout end screen pops up when Back/stop or Main menu is
pressed or when the white dot line reaches the target value. (Fig.
F-04)
Continue:
Choose "Continue" to return to workout screen
Exit:
Choose "Exit" to exit to last session screen.
Save&Exit:
Choose "Save&Exit" and enter a file name at the bottom of the
screen: use the jog wheel to select A~Z or 0~9, save all workout data
and name the file for a new workout mode.
Last session (fig. F-05)
Display the workout data in Last session screen.
Press the jog wheel button to return to main menu.

Target heart rate

- Turn the jog wheel and select
"Target HR"
- Press the jog wheel to confirm and enter the Setting screen (Fig.
F-06)
- Turn the jog wheel to adjust target heart rate value.
(The percentage varies with bpm value)
- Press the jog wheel to confirm and enter the Setting screen (Fig
F-07)
- Turn jog wheel to select item
- Press the jog wheel button for confirmation and continue the range
setting at the right.
- Turn jog wheel to change setting ranges
- Press the jog wheel button to confirm and enter the Workout
screen. (Fig. F-08)
The X-axis unit is shown according to the selection of Energy/Time/
Distance in Set screen:
Energy Unit:
Time Unit:
Distance Unit: km in metric
- During workout, press the jog wheel button to switch the Y-axis
between W - bpm
- The bar chart denotes target heart rate value bpm. Rotate the jog
wheel to adjust the target heart rate value.
- The white dot line shows current position, which moves rightward
as calorie /time/distance increases.
- The orange curve shows the user's actual heart rate, which varies as
the heart rate frequency goes up and down.
- The blue curve shows the actual Watt value.
- Console programming: Assist the user to achieve the target
according to its target heart rate input during workout. When
actual heart rate is higher than target value, the system would
decrease Watt value; while increases Watt value when actual heart
rate is below target value.
2 3
kcal
min
mile in Imperial
English