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Training and operating instructions
Table of Contents
Safety instructions
2
• Service
2
• Your safety
2
3
3
• Buttons and button functions
3
3
3
• USB device interfaces
3
3
3
• Values and Symbols Displayed
4
4
• Training stand-by
4
• Beginning of training
4
4
4
5
5
Menu -> Users
5
• Select person / USB flash drive
5
• Entering User Data
5
• Sample Data "Thomas"
5
Menu -> Programme
5
6
• Recording of training
6
(Recorded Sessions)
6
6
6
6
• IPN test
6
• Coaching programme
6
2
GB
7
7
• Performance (manual) "Count Down"
7
7
7
7
7
8
Training stand-by
8
• Manual pulse input
8
8
Current default settings
8
8
• Pulse-profile HRC (fixed) HRC-Profil 1
8
Current default settings
8
Training stand-by
8
9
• Display change (multi-purpose dis-
play)
9
9
• Revolutions per minute (dependent /
independent)
9
• Monitoring of rotation speed/perfor-
mance
9
10
10
• Heart rate light (traffic light function)
• (recovery pulse measuring)
10
• Interruption or end of training
10
• Resume training
11
Individual training profiles Editing
11
• Performance (individual)
11
• HRC (individual)
11
Main menu -> Default Settings
12
• 1. Display & functions
12
• 2. Training values
13
• 3. Pulse default settings
13
Main menu -> Settings
14
• 1. Units
14
14
• 3. Time and date
14
• 4. Stand-by
15
• 5. Factory Settings
15
• 6. Firmware-Update
15
General information
15
• System beeps
15
• Recovery
15
• Switching time / distance
15
• Profile display during training
15
• Operation dependent on rotation
speed
15
• Operation independent from rotation
speed
15
• Calculating the average value
15
• Information on pulse measuring
15
with ear clip
15
with chest strap
16
• Malfunction of the training computer
16
• Information on the interface
16
Training instructions
16
• Endurance training
16
• Stress intensity
16
• Amount of stress
16
• Warm-Up
16
• Cool-Down
16
Glossary
16
Safety instructions
Please observe the following instructions for your
own safety:
• The training appliance must be erected on a suitable
and stable surface.
• Before putting into operation for the first time and
after the appliance has been in operation for appro-
ximately 6 days, all connections must be checked to
ensure a secure fit.
• In order to prevent injuries caused by incorrect loa-
ding or overloading, the training appliance may
only be used as per instructions.
• A permanent erection of the appliance in damp
rooms is not recommended since rust will form.
• Conduct regular checks to ensure that the functional
efficiency and general overall condition of the trai-
ning appliance are as they should be.
• The Operator's responsibilities also include technical
safety checks and must be conducted at regular
intervals and with the required thoroughness and
precision.
• Defective or damaged components must be replaced
immediately.
• Use only original KETTLER spare parts
• The appliance must not be used until repair work
has been completed.
• The level of safety of the appliance can only be
maintained if it is checked at regular intervals for
damage and wear-and-tear.
For your safety:
• Before taking up training, consult your GP to ensure
that your state of health is such that the appliance is
a suitable form of training for you. Your own perso-
nal training programme should be based on the
medical findings. Incorrect or excessive training can
damage your health.
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