General Information - Kettler SK Instrucciones De Entrenamiento Y Operación

Training and operating instructions
Settings –> 3. Time and Date.
In this menu you may set time and date, display formats and
other display options.
Use "–/+" to change settings, formats and values.
Press "Back" to save the settings.
Settings –> 4. Standby
In this menu, you may set the period of time the display takes
to switch off after the work out when no more keys will be
pressed.
Press "Back" to save the settings.
Settings –> 5. Factory Settings
In this menu, the original programmes of the different groups
16
GB
of programmes can be restored. Any programme changes will
be deleted.
Press "Delete" to get to the function "Delete OK".
Press "Delete OK" to delete the entries and changes of the
menu options highlighted in black. For programmes, the origi-
nal settings will only be restored for active users.
Press All Settings to delete all settings of all users.
Press "Back" to jump to the menu "Settings".
Firmware Update
The display of the operating software (firmware) is on the
right bottom side in the menu "Settings".
The last 4 numbers indicate the firmware version: here 3038.
If later versions (higher numbers) are offered on our homepa-
ge, you may perform an update. For further information plea-
se visit our website: www.kettler.de > sport.

General Information

System beeps
Switch-on
Upon switching-on during the segment test, a short beep is
heard.
End of programme
A programme end (profile programmes, count-down) is indica-
ted by a short beep.
Exceeding maximum pulse
If the preset maximum pulse is exceeded by one pulse beat,
every 5 seconds two short beeps can be heard.
Error indication
In case of an error, 3 short beeps can be heard.
Recovery
In this function, the flywheel mass is braked automatically.
Further training is not recommended.
Calculation of the fitness grade (F):
(
10 x (P1–P2)
Grade (F) = 6.0 –
P1
P1 stress pulse, P2 = recovery pulse
F1.0 = very good, F6.0 = insufficient
Switching time/distance
With the programmes "Performance Profiles", you can switch
the profile per column in the settings from time mode (1 minu-
te) to distance mode (400 metres or 0.2 miles). Cross ergome-
ter: (200 metres or 0.1 miles).
Profile display during training
At the beginning the first column is flashing. After that, one
column after the other is flashing, from left to right during trai-
ning.
Rotation-speed independent mode
(constant performance)
The electromagnetic eddy-current brake regulates the braking
torque to the preset performance in case of alternating pedal
rates.
Arrows pointing upwards/downwards
(Rotation-speed independent mode)
If a certain performance cannot be achieved with the rotation
speed (e.g. 400 Watt at 50 pedal rotations), the upward or
downward arrow indicates when faster or slower pedalling is
required.
Rotation-speed dependent mode
(constant braking torque)
The eddy-current brake sets a constant braking torque. Only
pedalling will change the performance.
Calculation of the average values
The calculation is effected per training session.
Pulse measuring
If you lose the pulse signal, the performance of the device will
remain constant for approx. 60 seconds and is then slowly
adjusted downwards.
)
2