Kettler SK Instrucciones De Entrenamiento Y Operación página 32

Training and operating instructions
WarmUp
During the initial 30 seconds, the performance remains con-
stant, then the performance will be increased until the target
performance is reached (previously set performance).
Press "WarmUp" to display a progress bar.
The progress bar standing at 0%.
When pedalling, the progress bar is growing to 100%. In this
example, the performance increased from 25 to 60 watt.
When 60 watt = 100% have been reached, there will be
three sound signals before the function will be terminated.
Note:
The function "WarmUp" will only be offered, if the performan-
ce set is higher than the WarmUp-/CoolDown- performance
14
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under Display & Functions.
CoolDown
The performance will be lowered down to the WarmUp/
CoolDown performance which will be kept for 30 seconds
until the WarmUp/CoolDown duration has been reached.
Press "CoolDown" to display a progress bar.
The progress bar standing at 3%.
Example: When the CoolDown performance = 100% is rea-
ched, there will be 3 audible signals and the function termina-
tes.
Note:
The "CoolDown" function will only be offered, if the current
workout performance is higher than the WarmUp/CoolDown
performance under Display & Functions. Press "CoolDown" to
display a progress bar.
• Use "Energy Calculation" to set whether, your energy con-
sumption (in real terms) or the energy turnover of the
ergometer (physical) is to be displayed.
• Use "Energy Unit" to set whether energy consumption is to
be displayed in kJoule or kcal.
Presettings –> 2. Training Values
After entering energy consumption, workout duration and
distances, the values could look like this. When you enter
workout values, they will be loaded into the "ready for work
out " mode of the workout programmes. These values may still
be changed. At the start of the work out, these values will be
counted down, at zero blinking characters indicate that the
values preset have been reached. The values will not influence
the operation of the ergometer.
Presettings –> 3. Pulse Settings
Once the user data of the "active" user has been entered,
some pulse-rate values will be displayed. If not, the display
will show "Off" instead of the values.