Maximum Pulse; Display - Kettler SK Instrucciones De Entrenamiento Y Operación

Training and operating instructions
Example of Thomas:
Weight 86 kg
Height 1.86 m
86 (kg)
–––––––––– = 24,9
1,862 (m 2 )
Standard values:
Age BMI .
19-24 years 19-24
Classificação homem
25-34 years 20-25
Baixo peso
35-44 years 21-26
Peso normal 20-25
45-54 years 22-27
Excesso de peso 25-30
55-64 years 23-28
Obeso 30-40
> 64 years 24-29
Muito obeso
The result of Thomas (50 years) shows a BMI of 24.9, which
is a normal value. Deviating from the standard values can
result in damages to your health. Please consult your doctor.
Control
The electronic system regulates the performance and the pulse
on manually entered or preset values.
Dimension
Units for displaying km/h or mph, Kjoule or kcal, hours (h)
and performance (Watt).
Energy (realistic)
Bike ergometer:
The energy metabolism of the body is calculated with a
degree of efficiency of 25% necessary for the mechanic out-
put. The other 75% are converted into heat.
Cross ergometer:
Here the ratio is 16.7% and 83.3%.
Fat consumption pulse
Calculated value: 65% max. pulse
Fitness pulse
Calculated value: 75% max. pulse
Manual
Calculated value from: 40 - 90% max. pulse

Maximum pulse

Calculated value: 220 - age
18
GB
Pulse monitoring
If an arrow appears, which is pointing downwards, your
pulse is 11 beats above the target pulse. If an arrow appears,
which is pointing upwards, your pulse is 11 beats below the
target pulse.
Menu
Display, in which values are shown or settings are changed
Percentage scale
Comparison between the current performance and the maxi-
mulher
mum preset appliance performance.
<20 <19
Performance
19-24
Current value of the mechanic (braking) power in Watt. This is
24-30
the power, which the appliance converts into heat.
30-40
Profiles
>40 >40
A bar display showing performances or pulses over a period
of time or a distance.
Programmes
Training possibilities which present manual performances or
target pulses or performances or target pulses determined by
the programme.
Pulse
Measuring the heart beat per minute.
Recovery
Measuring the recovery pulse at the end of the training. A dif-
ference is calculated from the starting and the end pulse and
a fitness grade is calculated on that basis. If you do not chan-
ge your training, the improvement of this grade is an indicator
of your fitness.
Reset
Delete the contents and restart the display
Interface
USB female connector for data transfer with a PC.
Target pulse
Pulse value, which is to be achieved, either manually or deter-
mined by the programme.