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Idiomas disponibles
Idiomas disponibles
8. PROGRAMS
Training
Description
The classic EMS strength program, designed for strong mus-
cle contractions and a more pronounced penetrating effect.
It is suitable for many types of training and exercises for tar-
Strength
geted strength building. With this program, you train with the
Basic 4/4
stimulation interval 4/4.
The classic EMS strength program, designed for strong mus-
cle contractions and a more pronounced penetrating effect.
It is suitable for many types of training and exercises for tar-
Strength
geted strength building. With this program, you train with the
Basic 2/2
stimulation interval 2/2.
Longer pulses of 400 µs penetrate deep into the muscles. This
program is specifically aimed at the large, deeper muscles. The
program is suitable for many types of training and intensive
Back 2/2
workouts to build up strength. With this program, you train
with the stimulation interval 2/2.
Ideal for dynamic movements, many sports and endurance
training. Our fitness program is a true all-rounder. It continu-
ously sends pulses to your muscles, providing effective train-
Fitness
ing to maximise your strength and endurance. Sports and
fitness enthusiasts love the versatility of this program.
Looking for fresh impetus for your endurance and cardio train-
ing? Then give our Cardio program a try! The continuous mus-
cle stimulation gives you a lot of freedom when integrating it
Cardio
into your training regime. The shorter pulse duration of 250
µs is also ideal for longer training units of up to 30 minutes.
This program supports functional training and activates your
metabolism. The first 40 seconds are all about working your
muscles. The next 20 seconds aim to stimulate the circulation
Fatburn 5/5
in the upper layers of skin and fat.
Sit back and enjoy this intensive massage program. The fre-
quency of the stimuli increases slowly (7 to 40 hertz). The pro-
gram is also suitable for warming up your muscles.
Intensive
Massage
An intensive strength combo program suitable for building
muscle during fitness and core workouts. The frequency of the
stimuli increases slowly (40 to 60 hertz). The constant variation
Antelope
prevents you from becoming used to the training. With this
Ride
program, you train with the stimulation interval 4/4.
Shake things up and give your muscles a little treat! This rela-
tively intense and passive regeneration program is in a class of
its own. The "shaking frequencies" (5-20 hertz) stimulate your
Passive Re-
circulation and metabolism. It feels more like a massage as
generation
your muscles do not contract fully. That's why we recommend
not doing any exercises when using this program. Instead, sit
back, relax and let the belt do the work ;)
Frequency* Pulse
85 Hz
85 Hz
85 Hz
40 Hz
40 Hz
7-85 Hz
7-40 Hz
40-60 Hz
5-20 Hz
18
Duty
Dura-
length*
cycle*
tion
(min.)
350 µs
4/4
20
350 µs
2/2
20
400 µs
2/2
20
350 µs
–
25
250 µs
–
30
350 µs
5/5
25
400 µs
–
20
400 µs
4/4
20
350 µs
–
20
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