Heel/Calf Stretches With Band - VQ OrthoCare Kit de ejercicios Manual Del Usuario

HEEL/CALF STRETCHES WITH BAND

Sit on a bed or floor with your legs out in front of you. Start
with the uninjured leg then progress to the injured leg. Use
the blue exercise band without the handles attached. Place
the band around the ball of the forefoot. Hold the ends of
the band with both hands and pull on the band slowly until
you feel a good stretch (you should feel a stretch in your
heel, calf and behind the knee). Hold the stretch for 15-20
seconds then relax. Do 10 repetitions 3 times a day.
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