Hamstring Sets - VQ OrthoCare Kit de ejercicios Manual Del Usuario

HAMSTRING SETS

Sit on a flat surface with your uninjured leg straight out in
front of you and your injured leg bent slightly at the knee.
Push the heel of your injured foot into the floor. You may
use the folded towel to support your heel. You may also
place the inflated roll under your injured knee to support it
while doing this exercise. Hold for a count of 5 seconds.
Relax. Do 20 repetitions 3 times a day.
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