Hamstring Curls - VQ OrthoCare Kit de ejercicios Manual Del Usuario

HAMSTRING CURLS

Lie face down. Bend your injured knee. Squeeze your
muscle in the back part of your leg bringing your heel
toward your buttocks and hold for 3 seconds. Slowly lower
your leg. Relax. Do 3 sets, 10 repetitions.
Optional Water Weight Hamstring Curls:
Fill both sides of the weight bag with equal amounts
of water. Start at 1 pound on each side and increase
amount as you increase strength. In sitting position place
your forefoot through the hole in the weight. Turn over and
drape the water weight bag over the sole and heel of your
foot. Do exercise as instructed above.
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