Straight Leg Raise - VQ OrthoCare Kit de ejercicios Manual Del Usuario

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STRAIGHT LEG RAISE

Lie flat on your back with your legs extended and toes
pulled back. Keeping your injured leg straight, slowly lift
your leg up by tightening your thigh muscle. Make sure to
lift the heel first. Lift leg about 6 inches off the floor. Hold
the leg in the raised position for 3 seconds. Slowly lower
your leg back down. Relax. Do 10-20 repetitions 3 times
a day.
Optional Water Weight Straight Leg Raise:
Fill both sides of the weight bag with equal amounts
of water. Start at 1 pound on each side and increase
amount as you increase strength. Put your forefoot
through the hole in the weight bag and drape the water bag
around the foot of your injured leg. Do exercise as
instructed above.
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