Quad Sets - VQ OrthoCare Kit de ejercicios Manual Del Usuario

QUAD SETS

Sit on a flat surface with your legs straight out in front of
you. Tighten the thigh muscle of your injured leg by
pushing the back of your knee down into the flat surface.
Hold for a count of 5 seconds. Relax. Do 20 repetitions.
You may use the folded towel under your ankle for support
when performing this exercise. Repeat this exercise 3 times
a day.
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