Sweet Potato And Black Bean Filling; Ham And Manchego Croquettes - Cuisinart TOA-95 Manual De Instrucciones Y Libro De Recetas

6 . Top each round with 2 tablespoons filling . Fold the circle in half to
enclose the filling, leaving some space between the filling and the
edge of the dough . Press edges to seal and crimp with a fork .
7 . Place the AirFryer Basket onto the Baking Pan and coat with nonstick
spray . Place the empanadas into the prepared basket . Brush liberally
with oil .
8 . Place into oven in rack position 2 . Select AirFry at 400°F for
15 minutes .
9 . Empanadas are ready when evenly golden brown . Serve immediately
with desired sauce
Nutritional information per chicken empanada:
Calories 141 (30% from fat) • carb. 15g • pro. 8g • fat 5g • sat. fat 3g • chol. 34mg
sod. 170mg • calc. 425mg • fiber 1g
Nutritional information per sweet potato empanada:
Calories 152 (34% from fat) • carb. 23g • pro. 8g • fat 5g • sat. fat 2g • chol. 9mg
sod. 247mg • calc. 40mg • fiber 3g

Sweet Potato and Black Bean Filling

Makes about 2 cups
1 tablespoon olive oil, divided
1 small sweet potato or yam, peeled and cut into ½-inch dice
½ red bell pepper, cut into ½-inch dice
½ corn ear
1 teaspoon kosher salt, divided
1 jalapeño pepper, seeded and quartered lengthwise
1 small onion, cut into slices
2 garlic cloves
1 can (15.5 ounces) black beans, drained
1 teaspoon paprika
½ teaspoon ground cumin
¼ teaspoon ground cinnamon
1 teaspoon fresh lime juice
1 . Toss one-half of the olive oil with the cubed sweet potato and
the red bell pepper and place on the Baking Pan with the corn
and 1/2 teaspoon salt .
2 . Place in the oven in rack position 2 . Select Roast at 400°F for
10 minutes . When time expires, add the jalapeño and onion to the
Baking Pan and continue to Roast for an additional 5 to 7 minutes .
All vegetables should be soft and lightly browned .
3 . Roughly chop the onion, jalapeño and garlic and toss with the red
pepper and sweet potatoes in a mixing bowl . Cut the kernels off the
cob and add to the mixing bowl . Stir together with the black beans
and remaining salt, spices and lime juice .
Nutritional information per 2 tablespoon serving:
Calories 22 (10% from fat) • carb. 4g • pro. 1g • fat 1g • sat. fat 0g
chol. 0mg • sod. 79mg • calc. 50mg • fiber 1g

Ham and Manchego Croquettes

These savory bites make a nice tapas-style starter for a crowd .
Makes about 27 croquettes
2 pounds russet potatoes, peeled and cut into 2-inch pieces,
reserved in cold water
4 tablespoons (½ stick) unsalted butter, cut into cubes
1 teaspoon kosher salt, divided
½ teaspoon freshly ground black pepper
2 large eggs, separated
4 ounces smoked ham steak, finely diced
4 ounces Manchego cheese, finely shredded
½ cup unbleached, all-purpose flour
1 cup plain breadcrumbs
Nonstick cooking spray
Olive oil for brushing or spraying
1 . Place potatoes into a large pot and add cold water to fully cover .
Cook over medium-high heat until tender . Drain potatoes, place back
in pot and place on the stove over low heat for a few minutes to dry
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