Lamb Meatballs; Buffalo Cauliflower - Cuisinart TOA-95 Manual De Instrucciones Y Libro De Recetas

out the potatoes . Remove from heat and mash well .
2 . Once cooled slightly, stir in the butter, 1/2 teaspoon each salt and
pepper, egg yolks, finely diced ham and finely shredded Manchego .
Stir until well blended . Chill for a minimum of 2 hours, but preferably
overnight . Whisk the egg whites together and reserve .
3 . Once well chilled, place the AirFryer Basket onto the Baking Pan and
coat with nonstick spray . Place the flour onto a plate, egg whites into
a container to dip, and the breadcrumbs onto a separate tray .
4 . Scoop each croquette into a heaping, rounded tablespoon so that
each is approximately 2 tablespoons . Form each into a tall, evenly
rounded disc, about 1 to 11/4 inches wide . Toss each into the flour,
dust off any excess before dipping into the egg whites, and then
rolling in the breadcrumbs to coat . Repeat with the remaining
croquettes .
5 . Place croquettes evenly into prepared AirFryer Basket . Brush or
spray liberally with olive oil .
6 . Place into oven in rack position 2 . Select AirFry and set to 375°F
for 15 minutes . Rotate the tray halfway through baking time for the
most even results . Croquettes should be evenly browned .
7 . Serve immediately .
Nutritional information per croquette:
Calories 110 (36% from fat) • carb. 15g • pro. 4g • fat 4g • sat. fat 2g
chol. 25mg • sod. 144mg • calc. 150mg • fiber 1g

Lamb Meatballs

A nice alternative to traditional meatballs . Serve these for dinner
with chopped salad, roasted veggies and pita .
Makes 15 meatballs
1½ pounds ground lamb
1 garlic clove, finely chopped
¼ cup chopped fresh parsley leaves
¼ cup chopped fresh mint leaves
1 teaspoon kosher salt
½ teaspoon ground cumin
¼ teaspoon black pepper
1 ounce feta, well crumbled
Nonstick cooking spray
1 . Combine the ground lamb with the chopped garlic, fresh herbs,
salt, spices and feta . Mix together until just combined .
2 . Form into 15 equal balls .
3 . Place the AirFryer Basket onto the Baking Pan and coat well
with nonstick spray . Add the meatballs to the prepared basket .
4 . Place into oven in rack position 2 . Select AirFry at 400°F for
15 minutes .
5 . Allow to rest for a few minutes before serving .
Nutritional information per meatball:
Calories 133 (83% from fat) • carb. 0g • pro. 8g • fat 11g • sat. fat 5g
chol. 34mg • sod. 127mg • calc. 50mg • fiber 0g

Buffalo Cauliflower

A healthy and simple snack to satisfy that savory and crunchy craving .
Makes about 6 servings
Nonstick cooking spray
1 medium head cauliflower, about 1¾ pounds or approximately
8 cups of florets
1 tablespoon olive oil
½ teaspoon kosher salt
1 tablespoon plus 1 teaspoon unsalted butter
1 tablespoon plus 1 teaspoon vinegar-based red hot sauce
1 . Place the AirFryer Basket onto the Baking Pan and coat well with
nonstick spray .
2 . Cut cauliflower into small, individual florets . Toss with the olive oil
and salt and place into basket in a single layer .
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