Fish And Chips; Simply Braised Lamb Shanks - Cuisinart TOA-95 Manual De Instrucciones Y Libro De Recetas

Nutritional information per serving (based on 4 servings):
Calories 184 (43% from fat) • carb. 2g • pro. 27g • fat 8g • sat. fat 3g
chol. 72mg • sod. 581mg • calc. 7mg • fiber 0g

Fish and Chips

Battered fish sticks are a favorite for all ages . Now they are possible
without the guilt! Serve with lemon wedges and tartar sauce .
Makes 3 to 4 servings
Nonstick cooking spray
½ cup unbleached, all-purpose flour
½ cup cornstarch
1 teaspoon Old Bay ® seasoning
½ teaspoon kosher salt, divided
½ teaspoon baking powder
6 ounces dark beer or ale or sparkling water
¾ pound cod, cut into 6 to 8 fillets
1 teaspoon fresh lemon juice
Freshly ground black pepper
2 teaspoons vegetable or olive oil
1 recipe French fries, page 31
Malt vinegar for serving
1 . Thoroughly coat AirFryer Basket with nonstick cooking spray and fit
the basket into the Baking Pan .
2 . Stir the flour, cornstarch, Old Bay
powder together in a medium-size mixing bowl . Whisk in the beer .
Batter should be somewhat thick (comparable to a pancake batter) .
Add additional flour should the mixture seem too thin .
3 . Season the cod on all sides with the remaining salt, pepper and
lemon juice .
4 . Dip each fillet into prepared batter . Place on the prepared AirFryer
Basket and put into freezer for about 30 minutes to firm .
® , 1/4 teaspoon salt and baking
5 . While fish is firming in the freezer, prepare the fries .
6 . Once the fish is firm, coat evenly with the oil .
7 . Place in oven . Set the temperature to 400°F and AirFry for about
12 to 15 minutes, until golden and crispy . Warm fries and serve
immediately with malt vinegar .
Nutritional information per serving of fish:
Calories 147 (19% from fat) • carb. 12g • pro. 16g • fat 3g • sat. fat 0g
chol. 37mg • sod. 402mg • calc. 25mg • fiber 0g
Nutritional information per serving of fries:
Calories 138 (10% from fat) • carb. 27g • pro. 4g • fat 2g • sat. fat 0g • chol. 0mg
sod. 389mg • calc. 0mg • fiber 2g

Simply Braised Lamb Shanks

The Slow Cook feature of the Cuisinart
one-pan cooking . This satisfying dish pairs well with creamy polenta
for a complete winter's meal .
Makes about 6 servings
6 lamb shanks
1 tablespoon olive oil
2 teaspoons kosher salt
½ teaspoon freshly ground pepper
6 garlic cloves, crushed
6 fresh rosemary sprigs
3 cups beef broth, low sodium, divided
2 tablespoons balsamic vinegar
1 . Rub the lamb shanks well with oil, salt, pepper, garlic and rosemary;
place together on the Baking Pan .
2 . Place the pan into the oven in rack position 1 . Select Dual Cook .
Set first to Roast at 400°F for 20 minutes and then set to Slow Cook
on High for 3 hours .
27
® AirFryer Toaster Oven allows