PRIXTON POWER FLEX Manual De Instrucciones página 16

Method of use
Local muscle relaxation
Static technique
Dynamic techniques
Pectoralis -30s
Deltoid -30s
Rotator cuff muscles -25s
Biceps -30s
Brachialis -30s
Brachioradialis -30s
Abdominals -45s
Lliopsoas muscle -25s
Quadriceps -60s
Hip abductors -60s
Anterior tibialis -45s
Peroneus longus -30s
Peroneus brevis shortus -30s
Scapularis elevator -1min to 1.5min
Trapezius muscle -1min to 1.5min
Rhomboids -1min
Rotator cuff muscle -25s
Triceps -25s
latissimus dorsii - 45s
erector spinae -35s
Henricus medius 1min to 1.5min
Gluteus maximus 1min to 1.5min
Pear muscle 1min to 1.5min
lliotibial bundle -25s
Biceps brachii -1min
Greater adductor muscle -25s
Semitendinosus&semimembranosus -40s
Hallux valgus muscle -20s
Flexor digitorum brevis -40s
Heel -20s
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