PRIXTON POWER FLEX Manual De Instrucciones página 20

Low back operation program
Supina position
Small flat head down vertically
Oblique muscle (middle and lower fibers)
Middle fasciculus 15s-20sx3 reps
Inferior fasciculus 15s-20sx3 reps
Rhomboids 20s-30sx3 reps
Vertical spinal muscles (lumbar segment) 30s-1 minx4 reps
lalissimus dorsi 30s-1 minx4 reps
Thoracolumbar fascia 1minx3 times
Sacral joint 1minx3 times
Small flat head vertical down
Truncalis major 30s-1 minx6 reps
Supine position
Internal and external obliques 10s-15sx2 times
Small round head vertical down erector spinae (thoracic
segment) 15s-20sx2 reps
Lumbar square 20s-30sx2 times
lliopsoas muscle 30s-40sx4 times
Lumbar muscle strain
Prone position (unilateral) Small
flat head down vertically
Gluteus maximus 30s-1 minx4 times
Gluteus minimus and skeleton 30s-1 minx3 times
Sacral skelelal joint 30s-1 minx2 times
Lateral position, bend the slraighlened leg below by 90
Small flal head down vertically:
Gluteus medius and skeleton 30s-1 r
Sacral skeletal joint 30s-1 r
Skeletal tibial bundle 30s-1 r
Around greater trochanler 30s-1 r
Supine position (unilateral)
Skeletal muscles 30s-1 minx3 times
Slow flexion of the patient's hip
Skeletal margin-anterior skeleton 30s-1 minx2 times
Rectus femoris inguinalis 1 minx3 times
20