Upper extremity operation program
Supina position
Round head vertical down
Brachioradialis 10 s – 15 s, 3 times
Radial carpal flexor 10 s -15 s, 3 times
Longissimus dorsi 12 s, 15 s
Ulnar carpal flexor 10 s -15 s, 3
Finger extensors 5 s -10 s2
Radial carpal short extensors 5 s -10 s 2
Radial carpal long extensors 5 s 10 s, 2 times
Ulnar carpal exlensors 5 s -10 s, 2 times
Elbow muscles 10 s - 15 s, 2 times
Biceps 15 s - 20 s, 3 times
Humerus 15 s - 20 s, 3 times
Rostral humerus 15 s - 20 s, 3 times
Triceps 15 s - 20 s, 3 times
Deltoid
-Anterior fasciculus 10 s - 20 s, 3 times
-Middle fasciculus 10 s - 20 s, 3 times
-Posterior fasciculus 10 s - 20 s, 3 times
Lower extremity operation scheme
Prone position
Small flat head vertical down
Rouge cord muscle
Bíceps femoris 20s-30sx3 times
Semilendinosus muscle 20s-30sx3 times
Semimembranosus muscle 20s-30sx3 times
Direction of movement from top to bottom
Small flal head 45º outward
Thin femoral muscle 10s-15sx2 limes
Longissimus dorsi 10s-15sx2 times
Short retraclors 10s-15sx2 times
Calf tríceps
Overhead muscles 20s-30sX3 times
Flounder muscle 20s-30sX3 times
Moving direction from top lo bottom
Small round head vertical downward
Treadmill
Straighl knee position 15s-30s
Bend knee posilion 15s-30s
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