PRIXTON POWER FLEX Manual De Instrucciones página 19

Tennis Elbow
Supina position
Small flat head vertical down
Anterior deltoid 10sx3 times
Middle bundle 10sx3 times
Posterior fasciculus 10sx3 times
Bíceps 15s-20sx3 times
Brachialis 15s-20sx3 times
Brachioradialis 15s-20sx3 times
Small round head vertical down
Lateral humeral ankle tendon 30S40S
lf you are afraid of hilling the bone surface, you can squeeze the muscle with your hand
and hit it downward
Small round head downward vertically:
Flexor carpi radialis 10s-15sx3 times
Palmaris longus 12s-15sx3 times
Flexor carpi radialis ulnaris 10s-15sx3 times
Finger extensors 5s-10sx2 times
Flexor carpi radialis short 5s-10sx2 times
Flexor carpi radialis longus 5s-10sx2 times
Neck and shoulder operation
program Supine position
Small flat head vertical down
Tríceps 15s-20sx3reps
Elbow muscles 10s-20sx2 reps
Superior lrapezius bundle 15s-20sx3 reps
Middle fascicle 15s-20sx3 reps
Inferior fasciculus 15s-20sx3 reps
Lalissimus dorsi 30s-1 minx2 reps
Direclion from the middle to the sidas, from top to bottom
Small round head vertical down
Supraspinalus 10s-15sx3reps
Scapular lift 10s-12sx2 times
Large circular muscle 10s-12sx2 reps
Small round muscle 10s-12sx2 times
lnfraspinalus 10s-12sx2 times
Direclion from the middle to the sides
Prone position
Chest, triceps
Upper arm open 90 degrees, wrist straight.
Forearms perellel to the torso
Slimulale lhe pectoralis mejor first 30s
Switch to stimulating the brachialis 30s
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