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USER MENU
You can access the USER menu by pressing the USER
button. We recommend that you choose a user code
and save your personal details: these details are needed
e.g. for a more accurate estimation of your energy
consumption. At the same time, you can set the units to
be displayed and check the total training values. If you
select a username, you can save your training session and
display your personal heart rate levels in different colors
when training according to your heart rate. Once you
have created a username or started to use an existing
username, you can see it at the top right corner of the
display. You can also exercise without a username. If you
do this, a username will not be shown on the top right
of the display, and the default settings (45 years, 70 kg,
male) will be used for your training session. You can save
user data for up to 20 different users.
IMPORTANT! If you wish to view your personal training
sessions saved on the USER LOG, always remember to
select your own username. You can also start using a
username in the middle of your training session by pressing
the USER button and then selecting your own username.
Your training session will not be interrupted. After selecting
your username, you can return to the training data by
pressing the BACK/STOP button.
IMPORTANT! If you want to save your training session,
you must select a username.
CREATE USER
To create a user:
1. Press the USER button. The USER menu appears.
2. Select CREATE USER by scrolling the list.
Confirm your selection by pressing the selection bar.
3. Select a language by scrolling the list and
confirm your selection by pressing the selection bar.
4. Enter your name with the keyboard, and confirm with
Enter.
5. Select the units you wish to use. (Metric 1 (kg, km, Kcal),
Metric 2 (kg, km, kJ), or the corresponding imperial units
Imperial 1 (lb, mi, kcal), Imperial 2 (lb, mi, kJ)). Make your
selection by scrolling the list, and confirm by pressing the
selection bar. You will automatically be taken to the next
setting.
6. Select the target display for the set values. COUNT
DOWN shows the values as they decrease from your
target toward zero. COUNT UP shows the values as they
increase toward your target. Confirm your selection by
pressing the selection bar. You will be taken to the next
setting.
7. Set your gender by scrolling the list.
Confirm your selection.
8. Set your age by using the Slider. Confirm your selection.
9. Set your height. Confirm your selection.
10. Set your weight. Confirm your selection.
11. Set your maximum heart rate. The meter calculates
your estimated maximum heart rate using the formula 220
- age. If you know your exact maximum heart rate, you
can adjust the estimated maximum heart rate given by
the meter.
12. Set your anaerobic threshold. The equipment uses
your maximum heart rate to calculate an estimate of your
threshold heart rate (80% of your maximum heart rate). If
you know your exact anaerobic threshold heart rate, you
can adjust the estimate given by the meter.
13. Set the aerobic threshold. The equipment uses your
maximum heart rate to calculate an estimate of your
threshold heart rate (60% of your maximum heart rate).
If you know your exact aerobic threshold heart rate, you
can adjust the estimate given by the meter.
IMPORTANT! The meter can store up to 20 usernames
at a time.
SELECT/CHANGE USER
Once you have created a username for yourself, select
it at the beginning of your training session by choosing
SELECT/CHANGE USER and confirm by pressing the
selection bar.
EDIT USER
By selecting EDIT USER you can edit your user data..
DELETE USER
By selecting DELETE USER you can delete the currently
selected user.
SETTINGS
By selecting SETTINGS you can update the meter firmware
version, adjust the display contrast, see the cycle's total
values and turn the button sounds on or off.
USER LOG
By selecting the USER LOG you can view the training data
of the selected user. You can view either the last training
session data or a summary of all the user's sessions. Exit the
training data by pressing BACK/ STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the
TRAINING button. From the TRAINING menu, you can
select one of the following training sessions by scrolling the
list, and then press the selection bar.
QUICK START
This program allows you to start the MANUAL program
without using user settings.
1. Select QUICK START. Confirm the selection by pressing
the selection bar and start your training session by
pedaling.
2. You can increase or decrease the resistance (1-58 Nm)
using the slider on the right.
3. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
MANUAL
Allows you to set your effort level with the slider during the
workout.
1. Select MANUAL.
2. Using the slider, choose your target value for the session:
time, distance or energy consumption.
Confirm your selection by pressing the select button.
3. Set the target value for the session using the slider:
set time (10-180 minutes), distance (3-100 km) or energy
consumption (50-2000 kcal). Confirm your selection by
pressing the select button.
4. Start your training session by pedaling. You can increase
or decrease the resistance (1-58 Nm) using the slider.
During training, you can display resistance or heart rate
using button at the bottom of the screen.
5. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your exercise
if you wish.
6. To stop the training session, press the BACK/STOP button.
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