Tunturi E90L Manual Del Usuario página 8

With default setting, max. watt value is 150, average
watt value is 117.
P3 Cross Country
225
200
175
150
125
100
75
50
25
0
PROFILE P4. Uphill effort profile for the improvement
of endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of the
profile. This profile is specifically suitable for the
physically fit. With default setting, max. watt value is
210, average watt value is 133.
P4 Stamina
225
200
175
150
125
100
75
50
25
0
PROFILE P5. Interval effort profile with regular changes
and a clear difference between peaks and the basic
level of effort. The default values are preset to an average
effort of 138 W and a maximum effort of 200 W. Please
note that this profile allows you to separately adjust the
peaks and the basic level of effort.
P5 Power Interval
225
200
175
150
125
100
75
50
25
0
PROFILE P6. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. With relatively
longlasting peaks, this profile is suitable for beginners.
With default setting, max. HR value is 125, average
HR is 112.
Duration
Duration
Duration
P6 Fatburner 1
180
160
140
120
100
80
60
40
20
0
PROFILE P7. Uphill heart rate profile where the heart
rate increases steadily until the midpoint of the profile,
steadily decreasing thereafter. This profile is suitable for
beginners. With default setting, max. HR value is 150,
average HR is 121.
P7 Fatburner 2
180
160
140
120
100
80
60
40
20
0
PROFILE P8. 3-peak heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, but the heart rate level remains fairly
constant throughout. This profile is suitable for all
fitness levels. With default setting, max. HR value is
140, average HR is 120.
P8 Cardio Strength
180
160
140
120
100
80
60
40
20
0
PROFILE P9. Uphill heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, increasing in intensity until the closing
phase of the profile. This profile is specifically suitable
for the physically fit. With default setting, max. HR
value is 170, average HR is 131.
8
Duration
Duration
Duration