Tunturi E90L Manual Del Usuario página 9

P9 Cardio Climb
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PROFILE P10. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks are
relatively longlasting, with each followed by a steady
recovery period. This profile is specifically suitable for
the physically fit. With default setting, max. HR value is
160, average HR is 133.
P10 Cardio Interval
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T-RIDE
T-RIDE TRAINING simulates riding a bike on a natural
terrain. During training, you can change gears using the
slider and watch the altitude profile.
1. Select T-RIDE.
2. Select the terrain and confirm your selection.
3. Set the starting point by touching the profile, and
confirm by pressing the button.
4. Set the ending point for the session by touching the
profile, and confirm by pressing the button.
5. Start your training session by pedaling. You can change
gears (1–8) using the slider. During training, you can
display altitude profile or heart rate. The heart rate display
requires heart rate measurement.
6. Once you have completed the route, the meter beeps
and the training session ends.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
T-ROAD
IMPORTANT: You can only carry out a T-ROAD training
session when the memory stick is inserted in the meter.
T-ROAD is similar to T-RIDE, but during a T-ROAD training
session, you can also see your progress on a video. During
training, you can display the altitude profile or video using
the selection dial.
T-MUSIC
IMPORTANT: You can only carry out a T-MUSIC
training session when the memory stick is inserted in the
meter. T-MUSIC programs are controlled by heart rate.
During training, the music tempo changes according to
the effort level of the training session.
The duration of the T-MUSIC program is 40 minutes. You
cannot change the selected heart rate level during
training. The program requires measurement of heart rate.
1. Select T-MUSIC.
2. Select a program (1–3) by scrolling the list. Confirm your
selection by pressing the selection bar.
3. Start the program by pedaling. During training, you can
display effort or heart rate using the button at the bottom
of the screen.
4. After 40 minutes, the meter beeps and the training
session ends.
5. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
OWN TRAINING
You can create and save up to 100 training programs on
the meter.
SAVING A PROGRAM
1. End your training session by pressing BACK/STOP.
2. Select SAVE AND EXIT and confirm your selection.
3. Enter a name for the training session and press enter.
IMPORTANT! You can only save programs that are
longer than 10 minutes.
IMPORTANT! To save a training session you will need
to select a username.
USING SAVED PROGRAMS
1. Select OWN TRAINING.
2. Select a training session from the list.
3. Select the desired execution method:
A) Replay = repeat a previously saved exercise.
B) Edit = edit the duration of a previously saved exercise
before you start.
C) Race = compete against a previously saved workout.
NOTE! You can only use program profiles created in the
Manual function. These profiles show effort as a constant
torque (Nm).
4. Confirm your selection by pressing the select button.
A) Replay = start pedaling to begin the exercise. You can
adjust the effort level with the slider.
B) Edit = select the duration of the exercise with the slider
(set the time to 10-180 minutes). Start pedaling to begin
the exercise. You can adjust the effort level with the slider.
C) Race = scroll the list to select the race mode (time:
the distance you can pedal in a given time; or distance:
how fast you can cover a given distance) and confirm
your selection using the select button. The display shows
a previously saved program. Start pedaling to begin the
race. The dashed line on the display shows whether you
are ahead or behind the benchmark training session,
which is
the most recently saved training session using this
program. The distance to the previously saved session
is also displayed: the previously saved training session is
shown with a light blue vertical dash line, and your race
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E90L - OWNER'S MANUAL ENGLISH