Specifications - Oregon Scientific SmartHeart SE120 Manual De Usuario

• Start with a well-defined training goal, such as to
lose weight, keep fit, improve health or compete in a
sporting event.
• Select a training activity you enjoy, and vary your
training activities to exercise different muscle
groups.
• Start slowly, and then gradually step up your work
out as you become fitter. Exercise regularly. To
maintain a healthy cardio-vascular system, 20-30
minutes three times a week is recommended.
• Always allow at least five minutes before and after
exercising for warm-up and cool-down.
• Measure your pulse after training. Then repeat the
procedure again after three minutes. If it does not
return to its normal resting rate, you may have
trained too hard.
• Always check with your doctor before starting a
vigorous training program.
SPECIFICATIONS
TYPE DESCRIPTION
CLOCK
Time format
12 hr / 24 hr; Dual time zone
Date format
DD / MM or MM / DD
Year format
2005-2054 (auto-calendar)
Alarm
Daily alarm
STOPWATCH
Stopwatch
Resolution
SMART TRAINING PROGRAM
Warm-up timer
Exercise timer
PERFORMANCE TRACKING
Heart rate (HR)
alarm
HR measuring range
Lower HR
settable range
Upper HR
settable range
Calories calculation
Total calories calculation
Fat burning caculation
Total fat burning
calculation
TRANSMISSION
Range
WATER RESISTANT
Watch
Chest belt
17
99:59:59 (HH:MM:SS)
1/100 sec
User-selectable up to 10 mins
99:59:59(HH:MM:SS)
Sound / visual
30 to 240 bpm (beats per minute)
30 to 220 bpm (beats per minute)
80-240 bpm (beats per minute)
0 - 9,999 kcal for each memory record
0 - 999,999 kcal
0 - 9999 grams each memory record
0 - 999, 999 grams
62.5 cm (25 inches) – may
decrease with low battery
30 m (approx. 100 feet)
(not actuating keys)
Splash-proof