Sportplus SP-HG-015 Manual De Instrucciones página 39

2. TRAINING
WORKOUT TIPS
All recommendations in this manual apply only to healthy persons and are not intended for
cardiovascular patients!
All instructions are intended as a rough guide for a training program. Your physician can provide
information tailored to your special, personal needs.
The following pages will explain exactly how to handle your new exercise unit and contain basic
information on tness training. In order to achieve your training goals, it is imperative that you
inform yourself on how to design a training program in general and exactly how to use this unit
with the aid of this user manual. To this end, please carefully read and adhere to all the points
listed here.
Thank you and good luck!
DESIGNING A TRAINING PROGRAM
• Please consider the following factors when determining how extensive your training should
be in order to achieve noticeable improvements of your physical condition and health:
INTENSITY
The level of physical strain during training must exceed normal strain without making you
breathless and/or exhausted.
One of the most important skills an athlete must develop is knowledge of his or her own body.
Underestimating your own potential can lead to a loss of time and/or no real advancements
in health or gure; however, overestimating your own potential will most likely have harmful
repercussions.
We recommend to always starting workouts with extremely low weights.
Note: The following notes are general basic recommendations for your workout. Should you
want to learn more or have the impression that this form of training does not deliver the results
you seek quickly enough, please contact a professional personal trainer.
SP-HG-015-INT-V06.indb 39
39
4/26/2021 12:04:13 PM