Sportplus SP-HG-015 Manual De Instrucciones página 44

PREACHER CURLS REVERSED GRIP
Same as for preacher curls, but with reversed
grip. You might discover that your forearm
grasp might be limited for this exercise but
not the strength of your biceps.
LEG FLEX
Do this exercise with one leg after the other.
Attach the roller pads to the upper hole. Push
the leg with your knee as far as possible against
the upper pads.
SP-HG-015-INT-V06.indb 44
WRIST CURLS
Attach the "T" bar to the lower pulley and
the roller pads to the upper hole. Place your
forearms on the roller pads while grabbing the
pull bar. "Turn" your wrists as far as possible.
Reverse the grasp to train your forearm
extensor.
LEG EXTENSION
Attach the roller pads to the lower hole. Place
your legs around the roller pads and grab the
bottom of the seat. Slowly extend your legs.
44
4/26/2021 12:04:15 PM