Sportplus SP-HG-015 Manual De Instrucciones página 41

EXERCISE 1: NECK STRETCHES
Tilt your head slightly to the right and feel the tension
in your neck. Slowly, lower your head in a semicircle to
your chest before bringing it up to your left side. You
will feel pleasant tension in your neck again.
You can alternate and repeat this exercise several
times.
EXERCISE 2: STRETCHES FOR YOUR SHOULDER REGION
Alternately raise your left and right shoulders or both
shoulders simultaneously.
EXERCISE 3: SHOULDER STRETCHES
While standing, guide your right elbow to your left
shoulder and allow your right forearm to dangle
behind your back. Then push the elbow as close as
possible to your right shoulder without causing any
discomfort, and hold this position for 10-15 seconds.
Repeat this exercise with your other arm.
EXERCISE 4: ARM STRETCHES
Alternately stretch your left and right arms toward
the ceiling. Feel the tension in the left and right sides
of your body.
Repeat this exercise several times.
EXERCISE 5: STRETCHES FOR YOUR TRICEPS AND OBLIQUE MUSCLES
Bend your right arm about 90° and guide it behind
your head (as depicted). Bend your body slightly to
the opposite side (i.e. bend your body slightly to the
left when stretching your right shoulder and vice
versa). Hold this position for 10 to 15 seconds.
Repeat the exercise with your other arm.
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SP-HG-015-INT-V06.indb 41 4/26/2021 12:04:14 PM