Sportplus SP-HG-015 Manual De Instrucciones página 46

CHEST PRESS
Adjust the seat to such a height that the
handles of the pushing arm are located
at medium chest height. Using a range of
handles, push against the pushing arm towards
maximum displacement. Change your grasp
from horizontal to vertical position in order
to work your muscles from di erent angles.
Repeat this exercise as often as desired.
LATERAL STRIKE
SP-HG-015-INT-V06.indb 46
REBOUND
Do this exercise with one leg after the other.
Attach the ankle joint sleeve to the exible
roller pads of the lower pulley at the upper
hole. Place the sleeve around your ankle. Hold
the roller pads. Pull back your leg and slowly
walk forward.
Do this exercise with one leg after the other.
Set up exactly as for the rebound exercise.
Start with your legs "crossed" and stretch to the
outside as far as possible. Hold the roller pads.
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