Hydration And Nutrition Timers; Setting The Hydration And Nutrition Timers; Interval Timer With Labels; Setting Interval Timers - Timex IRONMAN M103 Manual Del Usuario

5. If you select ON, press the MODE (NEXT) button until Target Pace
(TRGT PACE) appears.
6. Press START/SPLIT (+) or HEART RATE (-) to enter the Target Pace
per lap time in hours (HH), minutes (MM) and seconds (SS).
Target Pace per lap can be set from a minimum of 1 minute
(1.00) to a maximum of 1 hour (1:00.00).
7. Press MODE (NEXT) button to enter the (TRGT RANGE) which is
the margin of error (+/-) you are willing to consider your lap as
"ON-PACE". When Target Range appears, enter minutes (MM)
and seconds (SS).
8. Press MODE (NEXT) button until Target Distance (TARGET DIST)
appears.
9. Press START/SPLIT (+) or HEART RATE (-) to select either OFF or
ON.
10. If you select ON, press MODE (NEXT) button until Target Distance
(TARGET DIST) appears.
11. Press START/SPLIT(+) or HEART RATE (-) and MODE (NEXT) to set
the Target Distance number.
12. Press MODE (NEXT) to set the Target Distance Unit.
13. Press START/SPLIT (+) or HEART RATE (-) to select either miles
(MI) or kilometers (KM).
14. To finish, press STOP/RESET/SET (DONE). If a Total Target
Distance was set, the watch will estimate and display your
TARGET TOTAL time based on the Target Pace and Target
Distance you just provided in previous steps.
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hydration and Nutrition Timers

The optional hydration and nutrition timers will prompt you when
it's time to drink or eat. This countdown timer will repeat and will
run parallel to your chronograph.

setting the hydration and Nutrition Timers

1. Press MODE until CHRONO appears.
2. Press SET to start.
3. Press MODE (NEXT) button until Hydration (DRINK) appears.
4. Press START/SPLIT (+) or HEART RATE (-) to turn it ON.
5. Press MODE (NEXT) button to move to the time section and press
START/SPLIT (+) or HEART RATE (-) to set the time.
6. Press MODE (NEXT) to select and to repeat the setting process
for the Nutrition (EAT) timer.
7. Press STOP/RESET/SET (DONE) to finish.

Interval Timer with labels

Complex interval training routines become automatic and effortless
with two interval programs, each with up to 8 labeled intervals
that can be started or stopped with the TapScreen
interface. We also added labels to help you see the intensity you
should follow in your training (Interval #, WARM, SLOW, MED, FAST
and COOL).

setting Interval Timers

1. Press MODE until INT TIMER appears.
2. Press STOP/RESET/SET to select the workout you want to use
(WKOUT-1 or 2) using the (+) or (-), and press MODE (NEXT).
Technology
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