Using The Interval Timer; Countdown Timer; Setting The Timer - Timex IRONMAN M103 Manual Del Usuario

3. To select the interval (1-8) press START/SPLIT (+) or HEART RATE
(-).
4. Press MODE (NEXT) to set the interval time (HH:MM: SS) with
START/SPLIT (+) or HEART RATE (-).
5. Press MODE (NEXT) to select the HEART RATE ZONE (None, 1-5,
or C1-C5).
6. Press Mode (NEXT) to select interval name (Interval #, WARM-UP,
SLOW, MEDIUM, FAST and COOL) with START/SPLIT (+) or HEART
RATE (-).
7. Press MODE (NEXT) to select STOP AT END or REPEAT AT END
with START/SPLIT (+) or HEART RATE (-). Repeat all these steps
until you have set all intervals needed for your workout.
8. Press SET when done.

using the Interval Timer

1. Tap the watch lens, or press START/SPLIT to start the Interval
Timer.
2. An Interval timer melody chime will sound when the Timer
reaches zero and then starts the next interval timer.
START INT 1
(slow 3:00)
• The display will show the label at the top of the timer (Interval#,
WARM, SLOW, MED, FAST and COOL).
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INT 2 (x10)
(fast 2:00)
• If your workout was set with REPEAT AT END, you will see the
repetition counter on the bottom line.
3. Tap the watch lens, or press STOP/RESET to stop the Interval
Timer once you reach all the repetitions that you need to do.
4. When finished, press and hold STOP/RESET to reset the Interval
Timer to the original time. If you press and hold STOP/RESET a
second time you will clear the timer to 0.
Tips:
• H appears in Time display when interval timer is running. j,
appears when interval timer is running and set to repeat at end.
• If you select REPEAT AT END the timer will countdown all
intervals and then repeat the entire sequence.
• INDIGLO night-light flashes and the interval timer melody will
®
sound between each interval.
• The interval timer will continue to run if you exit the INT TIMER
mode.
• If you want to view the Time of Day, press and hold MODE,
release to return to current INT TIMER.

Countdown Timer

The Timer is used to countdown a fixed event time. The timer can
be set to repeat and countdown continuously, or to stop at the end
of the countdown. You can use TapScreen
and stop the timer at any time.

setting the Timer

1. Press MODE until TIMER appears.
Technology to activate
™
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