To Manually Determine A Recovery Heart Rate; Recall; Reviewing Your Workout Data - Timex IRONMAN M103 Manual Del Usuario

Sensor. Without a current heart rate or if the ending rate is higher
than the starting heart rate, the display will read NO REC.

To Manually Determine a recovery heart rate

You can also manually initiate a recovery heart rate without
stopping the chronograph by following these steps.
1. Press MODE until RECVRY appears.
2. Press STOP/RESET/SET to clear the last heart rate recovery
reading, if necessary.
3. Press STOP/RESET/SET to select a recovery time.
4. Press START/SPLIT. The top line of the watch display will show
the heart rate at the beginning of the recovery period (on the left)
as well as your current heart rate. The bottom line will show the
recovery countdown.
5. After the countdown, the watch will beep indicating the end of
the recovery period. The watch will capture your heart rate a
second time, subtract the second value from the first value and
display the difference as the recovery (R value).
NoTE: The watch cannot start or record a recovery unless it is
receiving a current heart rate and a valid pulse from the Digital
Heart Rate Sensor. Without a current heart rate or if the ending rate
is higher than the starting heart rate, the display will read NO REC.
6. You can continue to initiate a recovery period by repeating steps
2 through 4.

recall

The dated training log will enable you to review your CHRONO
workout performance.
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Data groupings appear in the order listed.
• Total Time: The amount of time the chronograph was running
during your workout.
• laps Stored: The number of laps in the workout.
• Time In Zone: time spent in a pre-selected heart rate zone.
• average heart rate: The average achieved during a workout.
• Peak heart rate: The highest recorded during a workout.
• Minimum heart rate: The lowest recorded during a workout.
• Total Calories: The Calories burned during a workout.
• recovery heart rate: The result of the most recent recovery
heart rate calculation.
• average lap: The average time of all laps recorded.
• best lap: The fastest lap recorded in the workout.
• lap or Split recall: The amount of time and average heart rate
for the last 200 laps (segments) of your workout.

reviewing your Workout Data

1. Press MODE until RECALL appears.
2. Press START/SPLIT to select the date/time of the workout you
want to review. Your workouts appear in reverse chronological
order.
3. Once you find the workout you want to review, press STOP/
RESET/SET to review all the information saved in that workout.
• Press START/SPLIT (+) or HEART RATE (-) to review your data
• If your Target Time Pacer was ON, you will be able to review
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