Planning Your Training; Create A Training Target In The Polar Flow Web Service; Quick Target; Phased Target - Polar GRIT X Manual Del Usuario

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PLANNING YOUR TRAINING

You can plan your training and create personal training targets for yourself in the Polar Flow web service
or in the Polar Flow app. Note that the training targets need to be synced to your watch with FlowSync
or via Flow app before you can use them. Your watch will guide you towards completing your target
during training.
•
Quick Target: Choose a duration or calorie target for the training. You can, for example, choose to
burn 500 kcal, run 10 km or swim for 30 minutes.
•
Phased Target: You can split your training session into phases and set a different duration and
intensity for each of them. This one is for e.g. creating an interval training session, and adding proper
warm-up and cool-down phases to it.
•
Favorites: You can use your favorites as scheduled targets on your watch or as templates for
training targets.

CREATE A TRAINING TARGET IN THE POLAR FLOW WEB SERVICE

1. Go to Diary, and click Add > Training target.
2. In the Add training target view, choose Quick or Phased.

QUICK TARGET

1. Choose Quick.
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes
(optional) you want to add.
3. Fill in either Duration, Distance or Calories. You can only fill in one of the values.
4. Click the favorite icon
5. Click Save to add the target to your Diary.

PHASED TARGET

1. Choose Phased.
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes
(optional) you want to add.
3. Choose whether you want to Create new or Use template.
lista de perfiles de deporte
if you want to add the target to your Favorites.
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