Energetics E-203 Manual De Instrucciones página 13

Tour (P 2)
Easy effort and recovery
The Tour Program is designed as easy effort and recovery program with easy
cycles without significant peaks . The effort starts in the lower levels of resist-
ance, increases and afterward decreases one resistance level between the
segments .
SCAN PROGRAM
SPEED TIME DISTANCE KM CALORIES PULSE
Interval (P 3)
Quick effort and recovery
This program emphasises the continuous change between effort and recov-
ery . The resistance is increased and decreased periodically . These cycles are
repeated three 3 times . The goal here is to speed up recovery after periods of
effort .
SCAN PROGRAM
SPEED TIME DISTANCE KM CALORIES PULSE
Preset values of the program
Customizable values
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Time
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Time
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Summit (P 4)
Gradually increasing, leading to a short period of high effort ending in
recovery period
The Summit Program starts at a very low effort level, with a gradual increase
of effort that is held for two time increments . Toward the end of the program
the effort is decreased to the same level as at the beginning .
SCAN PROGRAM
SPEED TIME DISTANCE KM CALORIES PULSE
Hill (P 5)
Gradually increasing medium effort with recovery period at the end
This program starts on a very low effort level, has a gradual increase of effort
until a medium effort level is reached and held for 4 time increments . Toward
the end of the program the effort is returned to the same low level as at the
start .
SCAN PROGRAM
SPEED TIME DISTANCE KM CALORIES PULSE
Time
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Time
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