Publicidad
Idiomas disponibles
Idiomas disponibles
Healthy Cooking Guide
Yield: 4 servings
⁄
cup egg substitute, or 3 eggs, beaten
3
4
⁄
cup evaporated skim milk
1
3
⁄
teaspoon vanilla extract
1
4
⁄
teaspoon ground nutmeg
1
16
8 slices (1-inch thick) French bread
1 teaspoon butter
1 teaspoon light or extra light olive oil
Preheat covered skillet to 325°F (165°C).
In shallow bowl, whisk together egg substitute, skim milk, vanilla
and nutmeg. Dip bread into egg mixture; turn and soak other side.
Transfer to platter.
Add butter and oil to skillet, coating entire surface. Arrange bread
slices in single layer in skillet. Slowly pour any remaining egg mixture
onto bread slices, allowing it to soak in. Cook 2 to 3 minutes, until
evenly browned; turn to brown other side, 1 to 2 minutes. Serve with
warm orange sauce or maple syrup, if desired.
1 serving (without topping) contains:
Cal
Prot
267
13.4 g
Grate peel of 1 orange for 1
peel from orange, removing all white pith. Slice orange
thick; trim and discard any thick membrane. Coarsely chop
orange, reserving any accumulated juice. In small saucepan
over medium-low heat, combine 1 cup light corn syrup, orange
zest, juice and pieces; simmer 5 minutes. Stir in 1 teaspoon
butter. Serve warm. Makes about 1
Fat
Carb
5.81 g
39.1 g
Orange Sauce
⁄
teaspoons zest; set aside. Cut
1
2
French Toast
Fiber
Chol
1.97 g
3.81 mg
⁄
cups.
1
2
12
Sodium
543 mg
⁄
-inch
1
4
Publicidad
Capítulos
