Healthy Cooking Guide
Yield: 4 to 6 servings
1 pound sirloin steak, about
8 ounces sliced fresh mushrooms
⁄
cup coarsely chopped onion
2
3
1
⁄
cups low-sodium fat-free beef broth
1
4
1 large clove garlic, minced
1 cup fat-free sour cream
3 tablespoons flour
1 tablespoon bottled horseradish, or to taste
1 tablespoon fresh lemon juice
8 ounces no-yolk noodles, cooked
Slice steak into thin strips about 2x
Preheat skillet to 325°F (165°C). Add meat; cook and stir until
browned, separating meat pieces as you stir. Add onions and
mushrooms; cook and stir 3 minutes. Add garlic; cook and stir 1 minute.
Stir in beef broth, scraping browned bits from surface. Cover and cook
5 to 6 minutes.
Meanwhile, blend flour into sour cream until smooth. Reduce
heat to 250°F (120°C). Stir sour cream into meat mixture along with
horseradish. Cook, stirring frequently, just until thickened. Stir in lemon
juice; heat through. Serve over noodles.
1 serving contains:
Cal
Prot
345
35.5 g
⁄
-inch thick, partially frozen
1
2
⁄
x
1
2
Fat
Carb
8.21 g
29.6 g
Beef Stroganoff
⁄
-inch thick.
1
8
Fiber
Chol
1.78 g
80.8 mg
26
Sodium
119 mg