19
Pizza
Yield: 6 servings
1 teaspoon olive oil
1 package (6 ounces) pizza dough, prepared according to
⁄
cup low-sodium pizza sauce
2
3
2 ounces sliced pepperoni, about
1
⁄
cups shredded low-fat mozzarella cheese
1
2
⁄
small onion, thinly sliced, separated into rings
1
2
⁄
cup finely chopped red or green bell pepper
1
4
⁄
cup well drained sliced black olives
1
4
⁄
cup grated Parmesan cheese
1
4
Coat bottom and 1 inch up sides of cold skillet with olive oil.
On lightly floured surface, roll pizza dough to 11
in skillet, patting dough about
over dough; arrange pepperoni on sauce. Evenly sprinkle cheese over
pepperoni; top with onion, bell pepper, olives and Parmesan cheese.
Cover; cook at 275°F (135°C) 15 minutes. Using two spatulas, carefully
remove pizza to cutting board; cut into serving size pieces.
1 serving contains
Cal
296
In bowl, whisk together 1 can (15 ounces) no-salt-added
tomato sauce, 1 can (6 ounces) no-salt-added tomato paste,
2 teaspoons salt-free Italian herb seasoning,
granulated onion, crushed fennel seeds and granulated garlic,
and
⁄
1
package directions
Prot
Fat
14.0 g
18.8 g
teaspoon, or to taste, ground red pepper (cayenne).
16
⁄
cup
1
2
⁄
-inch up sides. Spread sauce evenly
1
4
Carb
Fiber
18.3 g
1.5 g
Pizza Sauce
Healthy Cooking Guide
⁄
-inch circle; center
1
2
Chol
Sodium
27.7 mg
685 mg
⁄
teaspoon each
1
2