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User Manual
Workout time
TIME
A workout time between 10 and 99 minutes can be selected . The time can
be entered in intervals of one minute .
If a value for time is entered, the time will count down to 0 . A beep tone
S T A R T
S T O P
P R O G R A M
signals when 0:00 is reached.
If the value of the setting is left at 0:00, the time counts up and the current
value is displayed .
The workout time is adjustable for all programs .
TIM E
R PM
SPE ED
DIST
K PH
Workout distance
DIST
A workout distance can be selected between 1 km and 999 km . The distance
can be entered in increments of 1 km .
If a value for distance is entered the kilometres travelled count down . A beep
S T O P
P R O G R A M
S T A R T
L E V E L
S T O P
tone signals when 0 . 0 0 is reached .
If the value of the setting is left at 0 . 0 0, the distance counts up and the cur-
rent value is displayed .
The distance is adjustable in all programs .
RP M
SPEE D
DIST
TI M E
C A L
R PM
TAR GE T
SPE ED
KPH
K PH
Calories used
CAL
Shows the approximate value of kilojoules used . The kilojoules to be burned
during the workout can be selected between 50 and 9950 and entered in
increments of 50 .
If a value is entered the kilojoules used count down . A beep tone signals
when 0 . 0 value is reached .
If the value of the setting is left at 0 . 0 , the kilojoules used counts up and the
current value is displayed .
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S T A R T
TIM E
RP M
L E V E L
S T A R T
S T O P
P R O G R A M
T I M E
C A L
RP M
TARGET
SP E E D
DIST
H R
H EA RT RATE
C A L
K P H
A GE
S T A R T
S T O P
P R O G R A M
P R O G R A M
L E V E L
TIM E
RP M
S P EE D
D IST
DI ST
HR
HE A RT RATE
C A L
TA RGE T
HR
K P H
AGE
A GE
L E V E L
S T O P
P R O G R A M
S T A R T
S T O P
The value of kilojoules used during training is adjustable in all training
programs .
S P EED
D IST
T IM E
CA L
RPM
TA RG ET
SPEE D
L E V E L
K P H
KPH
!
The computer uses kilojoules as unit to measure energy used.
Calories and kilojoules are terms that are sometimes confused or
TA R GE T
H R
H E ART R ATE
wrongly interpreted.
AG E
S T A R T
L E V E L
S T O P
P R O G R A M
AGE
The input of the user's age is required for all programs, so that the optimal
heart rate for your training can be calculated . Your target heart rate (TARGET
HR) is specified for each program .
TIM E
CAL
R PM
TA R G ET
SPE ED
DIST
HR
HE ART R AT E
HE A RT RAT E
KP H
AGE
!
An exception is the Individual Heart Rate Control Program (P 9).
For this program a desired target heart rate can be chosen.
TARGET HR
In the Individual Heart Rate Control Program (P 9) the desired target heart
rate can be specified . For all other programs the optimal target heart rate is
calculated by the computer .
L E V E L
P R O G R A M
D IST
HR
HE ART R AT E
CAL
TA RGE T
H R
AG E
AG E
Conversion:
1 kilojoule = 0,239 kilocalories
1 kilocalorie = 4,189 kilojoules
L E V E L
Age
CAL
TA RG ET
HR
H EART RAT E
AGE
Target heart rate
H EART RAT E
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